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A bunion is a bump located at the base of the big toe. The bump is actually the …

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A bunion is a bump located at the base of the big toe. The bump is actually the head of the first metatarsal bone protruding outwards. Bunions occur due to weakness of the structures of the foot. If the bump occurs on the joint of the fifth toe, this condition is called tailors bunion. Most cases of bunions do not cause any pain, but if they do, pain could be mild to severe. Pain is the main reason why patients seek medical attention for bunions. If you suddenly have an acute bout of bunion pain, below are some ways to alleviate your bunion woes, before visiting your doctor. Listed by Amy Hughes. Source by listicleco
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Preventing inflammation in your body can be simple when you follow an anti-infla…

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Preventing inflammation in your body can be simple when you follow an anti-inflammatory diet. There are bundles of foods that cause inflammation, and cutting back on them will improve your overall health. Chronic inflammation can lead to worrisome health problems, such as heart disease, acne, and even cancer, so being aware of the foods that cause inflammation is crucial for a healthy lifestyle. Check out the top 15 inflammatory foods to avoid in your diet and why! Source by ade1221
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