From Medieval Gardens and Herbalism …. "Two of my favourites – Nutmeg &am…


From Medieval Gardens and Herbalism …. "Two of my favourites – Nutmeg & Cinnamon. The most talked about benefits of cinnamon relates to type 2 diabetes. A study published in the journal Diabetes Care found that half a teaspoon of cinnamon a day significantly reduces blood sugar levels in people with type 2 diabetes.



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